This chickpea omelette with spinach and spring peas will be your new favourite spring go-to breakfast recipe! Today I’m celebrating the start of spring — or at least the feeling of it. Even if there’s still snow outside where you live, March always feels like a step toward warmer, brighter days. For that reason I … Read more

This hearty chicken taco soup is loaded with beans, corn, and tomatoes, finished with melty cheese and creamy avocado. Made in the Instant Pot, it comes together quickly with minimal effort—perfect for busy weeknights, game day, or a casual weekend. Serve alongside enchiladas, tacos, or Mexican street corn for a full fiesta. When I think … Read more

This refreshing non-alcoholic mango margarita is a hydrating mocktail you’ll reach for all summer. Ready in under five minutes and requiring no simple syrup, it combines mango, bright citrus (or a low-histamine acid alternative), and sparkling water. Optional coconut water adds natural electrolytes while a sumac-and-sea-salt rim brings tartness and extra minerals. A Quick Look: … Read more

Did someone just say paleo brookies? These double chocolate treats are chewy, crunchy and utterly decadent. They’re thick, satisfying, and perfect as a snack or dessert. Best of all: they’re gluten-free, grain-free, dairy-free and nut-free—great for many dietary preferences. This Double Chocolate Paleo Brookies recipe was created using Bob’s Red Mill coconut flour. Brookies—brownie-style cookies—are … Read more

This one-pan fettuccine is a family favorite—simple, delicious, and ready in about 20 minutes. It works equally well as a main dish or a hearty side, and leftovers reheat beautifully. Minimal cleanup makes it an ideal weeknight meal. I learned this version from my friend Jayla, and it truly is a game changer. I often … Read more

Many readers cherish the classic Paddington Bear stories, and there’s exciting news: Little Paddington Bear arrives on the big screen on January 16. This new film is produced by a team that worked on the beloved Harry Potter series and features Nicole Kidman in the cast. To celebrate the upcoming Paddington movie, I wanted to … Read more

These cake pops are healthy, simple to make, no-bake, and absolutely delicious. Craving a Starbucks cake pop? Try this homemade, cleaner version that’s satisfying and easy to prepare. This post may contain affiliate links which means I may receive commissions if you choose to purchase through this link (at no extra cost to you). Why … Read more

Offering eBooks, white papers, and other useful content is an effective way to grow your email list and engage visitors. On Duane Smith’s website, we recently added a Free Resources section featuring downloadable eBooks to make it easy for visitors to access high-value content. Building the form Using WPForms, you can quickly create a newsletter … Read more

If you grew up in the South like I did, cornbread is more than a side dish—it’s a family tradition. This recipe is the same simple, old‑fashioned cornbread my great‑grandmother made in her Louisiana kitchen, made from scratch with no boxed mix. Over the years I’ve fine‑tuned the proportions and technique so the crumb stays … Read more

I love cooking in the Instant Pot, and it’s an excellent way to make creamy mashed cauliflower. This dish makes a fantastic low-carb substitute for mashed potatoes. With garlic and fresh dill, these Mashed Instant Pot Cauliflower turn out light, flavorful, and easy to prepare — and you can swap in other herbs or spices … Read more