Have a few overripe bananas on your counter? These Sourdough Discard Banana Muffins turn them into a tender, buttery breakfast or brunch treat. The turbinado sugar topping adds a pleasant crunch while the banana flavor shines through. Simple to make and easy to adapt, these muffins are perfect for using up sourdough discard and are sure to become a favorite.

Why you’ll love this recipe
- A smart way to use up sourdough discard; you can also substitute active starter if preferred.
- Overripe bananas are ideal here — they provide natural sweetness and moistness.
- An easy recipe that comes together quickly and bakes in under an hour.
- Very adaptable: add oats, chocolate chips, blueberries, or nuts to customize.
- Freezes well, so you can make a batch and save extras for later.
Ingredients
These muffins require a handful of common pantry ingredients and overripe bananas.

- Sourdough discard: Use unfed discard at room temperature. This recipe assumes a 1:1 starter ratio; adjust liquids if your starter ratio differs.
- Bananas: Overripe bananas work best. Mash them but leave some small chunks if you like a bit of texture.
See the recipe card below for full measurements and directions.
Substitutions & Variations
This base recipe is easy to modify. Try these ideas:
- Active starter: Swap the discard for 200 g active starter; muffins may rise a bit more.
- Oats: Sprinkle old-fashioned oats on top instead of turbinado sugar for a different texture.
- Nuts: Fold in 1/4 cup chopped walnuts or almonds for crunch.
- Chocolate chips: Stir in 1/2 cup chocolate chips for a sweeter treat.
- Blueberry-banana: Reduce bananas to about 1/2 cup (1 medium banana) and fold in 1/2 cup fresh blueberries.
How to Make Sourdough Discard Banana Muffins
These muffins assemble quickly in a few straightforward steps. The full recipe is in the recipe card below.

- Step 1: Cream the butter and granulated sugar until light and fluffy, about 2 minutes.

- Step 2: Add the egg and vanilla extract and mix until combined.

- Step 3: Whisk together the dry ingredients in a medium bowl.

- Step 4: Add the sourdough discard, mashed bananas, and dry ingredients to the butter mixture. Stir until combined into an even batter.

- Step 5: Line a 12-cup muffin pan and fill each cup about two-thirds full using a scoop or spoon.

- Step 6: Sprinkle turbinado sugar on top for a crunchy crust and bake 30–35 minutes until golden and a toothpick comes out clean.
- Step 7: Cool in the pan a few minutes, then transfer to a rack to finish cooling before serving.
Expert Baking Tips
- Use a cookie scoop to portion batter evenly for uniform muffins.
- Line the pan with muffin liners or grease it well to prevent sticking.
- Bake until muffins are golden and a toothpick inserted in the center comes out clean.
- Allow muffins to cool a few minutes before slicing or spreading butter—this helps them finish setting.
Storage
Room temperature: Store in an airtight container for up to 3 days. Reheat for 15–30 seconds in the microwave to warm.
Freezer: Once fully cooled, freeze in an airtight bag or container for up to 3 months. Thaw at room temperature and reheat for 30–60 seconds in the microwave.
Recipe FAQs
Muffin liners make removal easier and reduce sticking. If you prefer not to use liners, grease the pan well.
If they stick, allow the muffins to cool for several minutes. Once cooled they usually release from the liners without tearing.
More Sourdough Discard Breakfast Recipes
-
Sourdough Cranberry Orange Muffins
-
Sourdough Sweet Potato Waffles
-
Sourdough Discard Scones (Base Recipe)
-
Sourdough Discard Blueberry Muffins
If you try these Sourdough Discard Banana Muffins, please leave a star rating and share your experience in the comments. Happy baking!

Sourdough Discard Banana Muffins
Jessica Vogl
Equipment
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Kitchen scale
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12-cup muffin pan
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Parchment paper or muffin liners
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Cookie scoop (optional)
Ingredients
- ½ cup unsalted butter, softened
- 1 ¼ cups granulated sugar
- 1 egg, room temperature
- 2 teaspoons vanilla extract
- 1 ½ cups all-purpose flour
- 1 ½ teaspoons ground cinnamon
- 1 ½ teaspoons baking powder
- ½ teaspoon baking soda
- ½ teaspoon kosher salt
- ¼ teaspoon nutmeg
- 200 grams sourdough discard (about ¾ cup), unfed, room temperature
- 1 cup mashed bananas (about 2 medium)
- 1 Tablespoon turbinado sugar for topping
Instructions
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Preheat oven to 375°F. Line a 12-cup muffin pan with liners and set aside.
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Whisk together flour, cinnamon, baking powder, baking soda, salt, and nutmeg in a medium bowl; set aside.
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In a large bowl, cream softened butter and granulated sugar until light and fluffy, 2–3 minutes. Add egg and vanilla and mix to combine.
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Mix in sourdough discard and mashed bananas. Fold in the dry ingredients and mix until no dry streaks remain.
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Spoon or scoop batter into lined cups about 2/3 full. Sprinkle tops with turbinado sugar.
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Bake 30–35 minutes until lightly golden and a toothpick comes out clean. Cool in the pan 10 minutes, then transfer to a rack to cool completely.
Video
Nutrition
Carbohydrates: 42 g
Protein: 3 g
Fat: 8 g