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Pumpkin Spice Roasted Nuts are an easy, three-ingredient way to enjoy fall flavor without added sugars or unnecessary additives. This simple recipe captures the warmth of pumpkin spice in a savory, crunchy snack that fits Whole30, paleo, keto, gluten-free, and dairy-free diets. It’s a perfect addition to holiday gatherings like Halloween parties or Thanksgiving, and since it’s so addictive you may want to double the batch.
Why We Love These Pumpkin Spice Roasted Nuts
These nuts work for many dietary needs: paleo, keto, dairy-free, gluten-free, and egg-free. You can use any combination of raw nuts or seeds you have on hand, which makes this a great pantry-staple recipe for using up odds and ends. For convenience, an unroasted mixed nut blend also works well.
Compared with many store-bought flavored nuts that contain sugars and preservatives, this recipe stays nutrient-dense and straightforward. With only a short prep time—about five minutes—you’ll have a flavorful snack ready to bake or air fry.
Can You Roast Nuts in an Air Fryer?
Yes. Air fryers are great for roasting nuts: they crisp nuts quickly and often produce an even crunch. Depending on your air fryer’s basket size, you can roast a small batch in about 30 minutes at a lower temperature, stirring halfway through. For the oven method, slow-roasting at a low temperature yields evenly toasted nuts in about an hour.
I often use the air fryer for quick, crunchy results. It’s especially handy when you want a faster finish without sacrificing texture.
Other Pumpkin Recipes You Might Like
If you enjoy pumpkin flavors, try other gluten-free and dairy-free pumpkin ideas such as paleo pumpkin sugar cookies, pumpkin muffins or cupcakes, pumpkin spice ice cream, or simple pumpkin-shaped peanut butter treats. These options pair nicely with savory snacks like these spiced nuts.
Want Festive Halloween Recipes?
If you’re planning a Halloween menu, consider seasonal ideas like tostones with guacamole, monster apples, pumpkin carrots with ranch, or other playful snacks. Many recipes can be adapted to be gluten-free or dairy-free to suit guests with dietary restrictions.
Ingredients
- Mixed nuts – 2 cups of raw, unsalted mixed nuts (any combination of nuts and seeds you prefer; not roasted).
- Olive oil or avocado oil – 1 tablespoon to help the spices adhere and promote even toasting.
- Pumpkin pie spice – 1 teaspoon (or use ground cinnamon if you prefer a simpler flavor).
- Salt – 1/4 to 1/2 teaspoon, to taste.
These four components keep the recipe clean and customizable. Adjust the salt and spice level to suit your preference.
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Pumpkin Spice (or Cinnamon) Roasted Nuts
Autumn @wholefoodfor7
Pin Recipe
Ingredients
- 2 cups raw mixed nuts unsalted, not roasted
- 1 tablespoon olive oil (or avocado oil)
- 1 teaspoon pumpkin pie spice or cinnamon
- 1/4-1/2 teaspoon salt adjust to taste
Instructions
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OVEN: Preheat oven to 250°F (120°C). Line a baking sheet with parchment paper.
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In a medium bowl, toss the raw mixed nuts with the oil until evenly coated. Add the pumpkin pie spice (or cinnamon) and salt, and toss again to distribute the spices.
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OVEN: Spread the nuts in a single layer on the prepared baking sheet and bake for 1 hour, stirring occasionally for even toasting. AIR FRYER: Air fry at 275°F (135°C) for about 30 minutes, stirring at 15 minutes, until crisp. The air fryer usually yields a crisper result in less time.
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Let the nuts cool, then store in a sealed container. Serve warm or at room temperature; they’re ideal for fall gatherings or as an everyday snack.
Notes
Salt is a personal preference: use 1/4 teaspoon for a lightly salted snack or 1/2 teaspoon for a more pronounced salty-sweet balance.
Nutrition
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