We’re obsessed with our milk bread cinnamon rolls, and the pumpkin version might be even better. These pumpkin cinnamon rolls use the tangzhong method for ultra-soft, pillowy dough, a spiced pumpkin filling, and a tangy cream cheese glaze. They’re perfect for a cozy fall breakfast, a weekend baking project, or Thanksgiving brunch.

Why You’ll Love This Recipe
- Super soft & fluffy: The tangzhong method locks in moisture for exceptionally tender rolls.
- Cozy pumpkin spice: Every bite has cinnamon and warm fall spices paired with pumpkin puree.
- Bakery quality at home: Gooey centers and a rich cream cheese glaze for a true bakery-style treat.
Tips for the Best Pumpkin Cinnamon Rolls
- Use bread flour to achieve structure and that classic pull-apart texture.
- Cut with unflavored floss or a very sharp knife to preserve perfectly round spirals and avoid squishing the rolls.
Storage & Reheating
- Room temperature: Store in an airtight container up to 2 days.
- Refrigerator: Keeps up to 5 days; reheat gently until just warm before serving.
- Freezer: Freeze unfrosted rolls for up to 2 months. Thaw overnight, warm, then glaze.

FAQ
Can I use instant yeast? Yes. Swap instant yeast 1:1 for active dry yeast and add it directly to the dry ingredients without blooming.
Can I double the recipe? Absolutely. Use four pans and rotate them halfway through baking for even browning.
What’s tangzhong? Tangzhong is a simple flour-and-water paste added to dough to keep bread soft and extend freshness.
🍂 Pumpkin Cinnamon Rolls Recipe
Yield: 12 rolls | Prep: 40 minutes + proofing | Bake: 25–30 minutes | Total: ~3 hours

Pumpkin Milk Bread Cinnamon Rolls
Ingredients
Tangzhong
- 200 g water
- 40 g bread flour
Dough
- 1 cup milk warm (about 105°F)
- 4 tbsp milk powder 24 g
- 2 packs active dry yeast 14 g
- 700 g bread flour ~5 cups
- 1/2 cup granulated sugar 100 g
- 2 tsp salt
- 1 large egg
- 1/2 cup pumpkin puree
- 1 stick unsalted butter softened (113 g)
Filling
- 1 stick unsalted butter softened (113 g)
- 2 tbsp ground cinnamon
- 1 tsp ground cardamom optional
- 1 cup granulated sugar 200 g
- 1/4 cup pumpkin puree
- 1 tsp vanilla extract or 1 tbsp vanilla bean paste
Cream Cheese Glaze
- 4 tbsp unsalted butter softened (57 g)
- 4 oz cream cheese softened (113 g)
- 2 tbsp heavy cream
- 1 tbsp vanilla bean paste or 1 tsp vanilla extract
- 1/4 tsp almond extract optional
- 1 cup confectioners’ sugar sifted (120 g)
- 1/4 tsp fine salt
Instructions
Tangzhong
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Whisk water and bread flour in a medium saucepan over medium heat.
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Cook, stirring constantly, until the mixture thickens into a paste, about 5 minutes.
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Transfer to a bowl, cover, and chill at least 4 hours or overnight. Bring to room temperature before using.
Bloom the Yeast
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Combine warm milk, 1 tablespoon sugar, and yeast in a small bowl.

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Let sit 5 minutes until foamy and fragrant.

Make the Dough
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In a stand mixer bowl with a dough hook, combine bread flour, milk powder, salt, and the remaining sugar.
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Add the bloomed yeast, egg, pumpkin puree, and tangzhong. Mix on low until a shaggy dough forms, 2–3 minutes.
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Add softened butter and mix on low for 1 minute to incorporate.
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Increase to medium-high and knead 8 minutes until smooth and elastic. If needed, add 1–3 tablespoons extra bread flour to form a soft ball.
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Transfer to a greased bowl, cover, and proof in a warm spot until doubled, about 1 hour depending on room temperature.

Shape
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Lightly flour your work surface and roll the dough into a large rectangle about 1/4-inch thick.
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Prepare the filling by combining softened butter, pumpkin puree, cinnamon, cardamom if using, sugar, and vanilla until spreadable.

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Spread the filling evenly over the dough, leaving a 1/2-inch border all around.

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Starting from a long edge, roll the dough into a tight log.

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Trim the ends and cut into 12 even rolls using unflavored floss or a sharp knife.
Second Proof
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Arrange the rolls in two greased 9×13-inch pans.
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Cover and proof until puffy and nearly doubled, about 35–40 minutes.
Bake
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Preheat the oven to 350°F (175°C).
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Bake 25–30 minutes until golden at the edges and set in the centers. If all 12 are baked in one pan, allow a few extra minutes.
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Cool 10 minutes before adding the glaze.

Cream Cheese Glaze
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Beat cream cheese, butter, and heavy cream until smooth.
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Add vanilla, almond extract if using, confectioners’ sugar, and salt; stir until creamy and spreadable.
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Spread about 1 tablespoon of glaze over each warm roll. Serve and enjoy.
More Fall Pumpkin Recipes
- Pumpkin Chocolate Chip Bread
- Pumpkin Cream Cheese Muffins
- Pumpkin Cheesecake with Graham Cracker Crust







